It would seem that it might be easier to lie down and sleep. However, you probably noticed more than once that you seemed to go to bed on time, but in the morning, you feel overwhelmed. Also, it has been repeatedly reported (including on our website) that using gadgets before bedtime can adversely affect its quality. However, the coin always has two sides, and today, we will tell you how your Android smartphone will help to improve the quality of sleep.
Although lack of sleep seems insignificant, over time, they can result in severe health problems, including an increased risk of developing cardiovascular diseases. Besides, statistics indicate that about 2.5% of all fatal accidents on roads are associated with driving in half asleep state. Therefore, improving your sleep is a vital necessity.
SleepyTime: Bedtime Calculator
This program can help you SleepyTime: Bedtime Calculator. One of the reasons for lack of sleep (even under the condition of full sleep time) is a slight awakening during one of the many sleep cycles (each lasts for about 90 minutes). Moreover, since the body regenerates itself during sleep, it is essential that each period is completed thoroughly. When the cycle is interrupted by wakefulness, you will feel sleepy and overwhelmed throughout the day.
SleepyTime for Android (the app is free, but contains ads) calculates these critical moments based on when you go to bed and when you wake up. In addition to this, the application includes calculations of the time in which you need to fall asleep to achieve the maximum effect.
On average, the time required for a person to fall asleep in 14 minutes. However, it can be adjusted based on your personal experience. Besides, the program has an alarm function, and getting rid of advertising is not so expensive if it starts to bother you.
SnoreLab: Record Your Snoring
Another useful purchase for your smartphone can be SnoreLab: Record Your Snoring. This application continuously “records” your breath throughout the night (the smartphone should be placed next to you, for example, on the bedside table). In the morning, you can find out the intensity of snoring, its loudness, and also to understand when the sleep phase moments you slept worse (and whether it was). Snoring can be just one of the causes of the invisible nightly awakenings, and if it is in him, then you should contact a specialist to help you with sleep correction.
About the author
Melisa Marzett is a freelance writer and who is currently working for www.essay-editor.net. She enjoys writing very much because she has always wanted to become a writer and to write different stories. As a fan of Stephen King, she planned on writing horror stories, but then she widened her horizons and started to write short stories about anything.